Karen’s Korner,
Sedentary lifestyle and limited activity can lead to a negative impact on an aging body, contributing to a loss of mobility. Age-related conditions such as osteoporosis, arthritis, and neurological disorders can also cause a sudden inability to walk in the elderly population.
Many people worry about not being able to move around as well when they get older. They fear they won’t be able to continue their favorite activities, visit their favorite places or even keep up with everyday tasks.
Mobility — the ability to move or walk freely and easily — is critical for functioning well and living independently. As we age, we may experience changes to our mobility. There are many reasons for these changes, including changes in gait (how we walk), balance, and physical strength.
Older adults who lose their mobility are less likely to remain living at home; have higher rates of disease, disability, hospitalization, and death; and have poorer quality of life. (National Institute on Aging)
CNN Health suggests these five things to help prevent and improve mobility.
- Move: Move your whole body as designed – walking, reaching, bending to tie shoes, routine things. (Do not stop daily living activities) Use your whole body.
- Move: Do not sit for a long length of time…stand…walk…exercise..
- Commit to five minutes a day for daily movement.
- Strength training will help – weights, yoga, chair aerobics, balance exercises.
- Your breathing pattern directly affects how you move and feel in your body. Shallow chest breathing creates excess tension in the neck, shoulders and rib cage that limits movement and often results in chronic pain. Take deep breath exercises.
(Use of mobility aids, such as canes, crutches, walkers, wheelchairs, and scooters are helpful!)
For further information, contact the Council on Aging, here in Webster Parish. (318- 371-3056).