Karen’s Korner
According to the National Council on Aging, “nearly 58 million Americans are 65 and older, with projections estimating that the population of older adults will grow to 88.8 million in 2060.1 On average, a 65-year-old can expect to live another 18.9 years.”
“For most of us, good health ensures independence, security, and productivity as we age. Millions of older adults are living with such challenges as chronic diseases, falls, physical inactivity, oral health concerns, and behavioral health issues—all of which can severely impact quality of life.” (NCOA)
As Seniors in our world today, we must be constantly observing and seeking out answers to these issues. Part of the problem is that that 27% of the U.S. adult population has multiple chronic conditions, which cost the American health care system over $1 trillion each year.6 Yet less than 3% of U.S. health care dollars is spent on prevention to improve overall health. (NCOA)
“An ounce of prevention is worth a pound of cure,” as my Grandma used to say.
Seeing your physicians on a regular basis is both smart and preventative. If they catch a problem early, there is always a much better chance that you and your doctor can do something about it.
Awareness and education is the key to living a long and satisfying life. We need to seek out the latest information, especially if it directly relates to us and our present condition.
Never be afraid to ask questions. So many times, we do not know about the latest technological breakthroughs, and the vast improvements in the medical field as it relates to us today. If you have a doubt, ask about it.
Staying active for as long as possible – This is always a preventative measure! When we do not sit down and give up, it is much easier to face what comes our way, and an active person is usually a happier person.
Socialize: Being and talking with others, visiting with friends, and spending time with family always helps us to maintain a more positive outlook and attitude. And attitude goes a very long way.